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The darkness has arrived tribe, let's surrender into it together, yeah?
The winter solstice is upon us, a seasonal transition that marks the shortest day of the year and the longest night. This moment in time is an invitation to surrender inward, accept the darkness, and plant your seeds of intention for the springtime that lies ahead.
Not sure how to do all of that?
Don't worry, I GOT YOU!
Today's meditation is a guided experience to welcome the winter solstice, surrender to the darkness, and return to your light. Together we will release what no longer serves us, think things like self-doubt, negative self-talk, dimming your light, not living up to your potential, and coloring inside the lines, and in it's place, we'll welcome rebirth and renewal.
If you've meditated with me before, you know I'm a big fan of using mantras for the silent portion of the meditation. I find them useful for keeping the mind present and helping to sink the message further into my being. But like everything I teach here, you do you babe. Use the mantra, make up a new one, or don't use on at all. This is your meditation experience, own it, and enjoy it.
Now with that said, bring yourself into a seated position, hit that play button, and let's meditation together to welcome the winter solstice!
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Winter Solstice Meditation: Surrendering to the Darkness and Returning to Your Light free yoga classes in quezon city | |
| 324 Likes | 324 Dislikes |
| 15,143 views views | 88.1K followers |
| People & Blogs 4th Dimension (JOFF. Remix) | Upload TimePublished on 10 Dec 2017 |
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