health insurance ROCK HARD ABS Workout Program! 10 minutes or less 5x/week!

New Workouts 5x/week at WWW.WOMENSFITWAY.COM

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Oct 26th, 2013 Daily Workout (advanced program)---
4 Rounds for time of:
20 ghd sit ups,
20 ghd back extensions,
20 ball slams

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health insurance ROCK HARD ABS Workout Program! 10 minutes or less 5x/week!
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